Simple tips for taking care of your eyesight if your screen time is too much.

Follow these steps in First Go:

  • Set time limits:
    Use screen time tracking apps to set limits on daily screen use.
  • Create screen-free zones:
    Designate specific areas in your home as “screen-free” zones, such as the bedroom and dining room.
  • Engage in alternative activities:
    Replace screen time with enjoyable offline activities like reading, exercising, or socializing.
  • Use technology to your advantage:
    Explore apps and features that help limit screen time, such as screen time reminders or website blockers.
  • Practice mindfulness:
    Pay attention to how much time you spend on screens and actively choose to reduce it.
  • Seek support:
    If you’re struggling to reduce screen time on your own, consider seeking help from a therapist or support group.

Tips to Improve Eyesight:

  • Regular eye exams:
    Get comprehensive eye exams regularly to detect and address any underlying vision problems.
  • Protective eyewear:
    Wear sunglasses that block UV rays to protect your eyes from sun damage.
  • 20-20-20 rule:
    Every 20 minutes, look away from your screen for at least 20 seconds at something at least 20 feet away.
  • Eye exercises:
    Perform simple eye exercises to strengthen the muscles around your eyes.
  • Healthy diet:
    Eat foods rich in vitamins A, C, and E, lutein, and zeaxanthin, which are essential for eye health.
  • Avoid smoking:
    Smoking damages the blood vessels in the eyes and can lead to vision problems.
  • Manage chronic conditions:
    Control chronic conditions like diabetes and high blood pressure, which can affect eye health.

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