Simple tips for taking care of your eyesight if your screen time is too much.
Follow these steps in First Go:
- Set time limits:
Use screen time tracking apps to set limits on daily screen use.
- Create screen-free zones:
Designate specific areas in your home as “screen-free” zones, such as the bedroom and dining room.
- Engage in alternative activities:
Replace screen time with enjoyable offline activities like reading, exercising, or socializing.
- Use technology to your advantage:
Explore apps and features that help limit screen time, such as screen time reminders or website blockers.
- Practice mindfulness:
Pay attention to how much time you spend on screens and actively choose to reduce it.
- Seek support:
If you’re struggling to reduce screen time on your own, consider seeking help from a therapist or support group.
Tips to Improve Eyesight:
- Regular eye exams:
Get comprehensive eye exams regularly to detect and address any underlying vision problems.
- Protective eyewear:
Wear sunglasses that block UV rays to protect your eyes from sun damage.
- 20-20-20 rule:
Every 20 minutes, look away from your screen for at least 20 seconds at something at least 20 feet away.
- Eye exercises:
Perform simple eye exercises to strengthen the muscles around your eyes.
- Healthy diet:
Eat foods rich in vitamins A, C, and E, lutein, and zeaxanthin, which are essential for eye health.
- Avoid smoking:
Smoking damages the blood vessels in the eyes and can lead to vision problems.
- Manage chronic conditions:
Control chronic conditions like diabetes and high blood pressure, which can affect eye health.
